Harness the Power of the Smartwatch* for a Data-Driven Path to Wellness

  • Learn how to work with smartwatch data
  • Understand key engineering principles of smartwatches
  • Practice evidence-based wellness interventions from academic experts and popular wellness leaders
* Don’t have a smartwatch? we have one for you!

Week 1: Foundations of Well-Being and Precision Medicine

Gain foundational knowledge on evidence-based practices for wellness and how it is tracked through wearable technology.

Guest speakers:

Michael Snyder, PhD

Chair, Genetics Department at Stanford

George Slavich, PhD

Founding Director, Laboratory for Stress Assessment and Research

Madan Kataria, MD

Founder of Laughter Yoga

Neta Gotlieb, PhD

Product Manager & Women’s Health Lead at Oura

First week concludes with wearable data analysis lab:
analyzing your own smartwatch data, including heart rate, heart rate variability, sleep, etc.

Week 2: Mental Resilience and Self-Inquiry Tools

Learn cognitive techniques for improving mental health and well-being, along with their scientific underpinnings.

Guest speakers:

Byron Katie

The Work

Don Joseph Goewey

The End of Stress

Ann Hsing, PhD

Professor of Medicine at Stanford University

James Clements

Principal Mechanical Engineer, Apple Health Technologies

Second week concludes with wearable data analysis lab:
Applying advanced algorithms to detect stress and mental states

Week 3: From Stress Management to Thriving

Extend beyond stress management to explore methods that lead to a holistic sense of well-being.

Guest speakers:

Deepak Chopra, MD

The power of Meditation

Lindsay Briner

Flow States

James R. Doty, MD

Clinical Professor of Neurosurgery at Stanford University

Conor Heneghan, PhD

Senior Staff Research Scientist, Fitbit

Third week concludes with wearable data analysis lab:
Building your own wellness dashboard

Meet Your Instructors

Michael Snyder, PhD

Dr. Michael Snyder is the Stanford W. Ascherman Professor and Chair of the Genetics Department at Stanford Medicine. Under his leadership U.S. News & World Report has ranked Stanford University first in Genetics, Genomics, and Bioinformatics every year for the past decade. As the leading pioneer of 21st century healthcare, Dr. Snyder invented and significantly advanced many industry-standard approaches to personalized medicine. Most recently his research involving longitudinal baseline profiling and state-of-the-art “omic” technologies research has greatly accelerated the advancement of precision medicine. As an entrepreneur, Dr. Snyder’s co-founded companies are worth more than $6 billion in value.

Ariel Ganz, PhD

Ariel Ganz applies her PhD in nutrition from Cornell to her research at Stanford on precision mental health and well-being. Working with Precision Medicine Pioneer Dr. Michael Snyder, Ariel is at the forefront of applying multi-omics to clinical mental health research. Ariel is a founding partner at Arben Ventures, championing early-stage startups at the cutting edge of deep-tech health and wellness. Ariel is deeply committed to amplifying interdisciplinary connection, and transformative ideas in mental health.

Ziv Lautman

Ziv Lautman is pursuing a Ph.D. in Bioengineering at Stanford University under the mentorship of Dr. Michael Snyder. Having been awarded the William K. Bowes Jr. Stanford Graduate Fellowship, he leads a large-scale study on the use of wearable devices for the early detection and treatment of mental health conditions. Ziv’s thesis work is emphasizing precision medicine’s role in enhancing health-span, life-span, and overall well-being. Before his time at Stanford, Ziv co-founded and led a digital environmental-health company that was acquired by Google.

Explore the Science

Discover selected works from the Snyder’s lab researchers, providing a window into the cutting-edge science and discoveries of precision medicine.

Babu, M., Lautman, Z., et al. (2023). Wearable Devices: Implications for Precision Medicine and the Future of Health Care. Annual Review of Medicine, 75.
Lautman, Z., et al. (2022). The Use of Smart Devices for Mental Health Diagnosis and Care. Journal of Clinical Medicine, 11(18), 5359.
Ganz, A. B., et al (2022). Effects of an immersive psychosocial training program on depression and well-being: A randomized clinical trial. Journal of psychiatric research, 150, 292-299.
Mengelkoch, S., Rose, S. M. S. F., Lautman, Z., et al. (2023). Multi-omics approaches in psychoneuroimmunology and health research: Conceptual considerations and methodological recommendations. Brain, Behavior, and Immunity, 114, 475-487.
Scala, J. J., Ganz, A. B., & Snyder, M. P. (2023). Precision medicine approaches to mental health care. Physiology, 38(2), 82-98.
Alavi, A., et al.(2022). Real-time alerting system for COVID-19 and other stress events using wearable data. Nature medicine, 28(1), 175-184.
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